Holding patterns

What can be done about injured fascia?

It is now understood that “80% of our body is fascia and that muscle contraction is caused by fascia” Tom Meyers. Once fascia...

Why the wait? Fascial release

As traditional bodywork therapists we move the body tissues, manipulate and mobilise muscles, fascia and connective tissue. We flush through, lengthen, re-align and...

The Myo-fascial system

The myo-fascial system? What is the myo-fascial system? Myo means muscle and fascia means band. Fascia is a connective tissue, the most abundant...

An insight into Fascial Release.

WELCOME to my blog, I am writing from the perspective, of a Fascial Release Therapist. Having been on my journey as a bodywork...