Originally published: Positive Health Online My journey with myofascial release started in 2009, when I discovered this amazing art, I studied intensively in the US and the UK, and immediately integrated these hands on techniques into my massage practice. I witnessed immediate results, alleviating physical injuries in a much more effective way, with less stress Continue reading
How is fascia injured? One of the most important functions of fascia is that it is the shock absorber to the body, so even without a direct injury – it can become injured and bound down! What do I mean? Well every single stumble, fall and trip during our lifetime is recorded and stored in Continue reading
As traditional bodywork therapists we move the body tissues, manipulate and mobilise muscles, fascia and connective tissue. We flush through, lengthen, re-align and encourage the blood supply, amongst other things. So why during myofascial techniques are we suddenly being taught to wait and feel for a release? Well basically, fascia is made up of 3 Continue reading
