Tracey Paddon’s Story using Myofascial Release Therapy:
I was contacted by a woman inquiring about a treatment for a stiff and painful neck. She had injured it during an exercise class using weights. She initially asked for a sports massage, I told her about MFR, how it works and the benefits to be gained by this gentle and effective treatment. She was willing to try it and came for her first appointment.
After a consultation, I assessed the range of movement of her neck, which showed restricted movement. She had been feeling pain in the posterior and right side of the neck. No pain felt on the day of treatment or on the assessment.
Working in prone and did two releases. She was very open and responsive to the MFR treatment and could feel sensations going into her right scapular. I then worked the lateral neck as I wanted to bring some space around the shoulder girdle and neck. This was very effective. I worked on both sides and tingling sensations were felt down both arms into her fingers. I reassessed after the treatment and her ROM in the neck had increased, she had no pain and she felt less restrictive when moving her neck.
She decided to wait before booking another treatment. A week later she rang to book a second treatment she was a lot better, but she could still feel the right side wasn’t quite right. Working in prone again the right side felt very tight compared to the left, but responded well and softened as I held. I did 3 further release for her head and neck. These had a huge effect on her, I witnessed rapid eye movements (processing of memories or emotion) and she felt popping in her sinuses. At times during the treatment I felt a slight resistance, so I asked her to soften to facilitate the work, she then responded well.
After the treatment, she said that she felt like she had had a really deep treatment. She felt more open, her sinuses felt clearer. She sings in a choir and felt that she would sing well later.
She sent me a card to say thank you, she said that couldn’t explain how free her neck, shoulders and chest area felt. She felt deeply relaxed and was in shock at just how effective this seemingly gentle treatment was. She is back doing her exercise classes pain-free and hasn’t needed another treatment.
MFR worked so well for as she was very in tune with her body and instantly got what it was all about, this made it easier for me as a therapist to work with her in the treatment. – Tracey Paddon
Lorna Wagstaff, just 6 months after qualifictaion…
“I thought you might like to know that I wrote a proposal promoting the use of massage therapy within my own work place (Haldon Eating Disorders Service, Devon Partnership Trust), this was passed by Clinical Governance and I now offer massage therapy as part of the treatment programme, linking it with Body Image group / sessions and the Dialectical Behavioural Therapy Treatment Programme.
Massage treatment has been integrated into the weekly programme since the beginning to December 2011 and appears to be a successful addition to treatment so far.
I have now been asked to attend a Beat (Beating Eating Disorders) international conference at the Institute of Education in London to conduct a short presentation regarding body image and would like to find some more resources. I wondered if you might know of any further work / research that supported the use of massage with eating disorders / body image work, or could point me in the right direction?
I hope this also goes to show how very much I enjoyed, appreciated and valued The Complete Bodyworker Diploma that I attended last year.”
Lorna has gone on the study the Remedial Massage Diploma and Rebounding with School of Bodywork
The effects of long distance running on Fascia
In recent years there has been a major shift in focus (amongst body workers and sports therapists) from mainly treating muscles to more of a focus on releasing fascia. Traditionally, fascia has been seen as the sheath or outer skin of the muscle, but this view is outdated. The latest research shows that fascia is in fact a 3D, continuous living matrix running throughout the entire body. It binds the inner network of every cell in the body to it’s neighbours. The fascia is one continuum; from bone to periosteum to tendon to the epimysial fascia within the muscles and once again to the tendon, to the periosteum and to the joint capsule, etc. It’s all one living matrix with the ability to store and communicate information across the entire body. The fascia consists of collagen, elastin, and reticulin fibres in different densities throughout the body held together and suspended in a gluey, watery, gel like ‘ground substance’ (composed of mucopolysaccharides and glycosaminoglycans). The fascia is a fluid loving system and in a healthy body, this fluid ground substance not only provides a lubricated environment for the connective tissues to slide over each other, but on a cellular level it allows the essential exchange of substances between cells and blood and lymph vessels. This ground substance can become dehydrated and dysfunctional through injury, trauma or lack of use (through being held still). It then becomes more viscous or solid and rather than allowing the exchange of substances, it becomes a storehouse of metabolites and toxins. Rather than provide a lubricated environment for the connective tissues, these collagenous fibres bind down tightly, limiting range of motion and in some cases putting huge pressures on pain sensitive areas and causing postural distortions. So, we can see that it is vital for overall health that the fascia is kept hydrated and as we will see, it is especially true for the athlete.
One of the functions of the facial system is to act as the body’s shock absorber and in a hydrated system it does this very well, responding to sudden changes faster than the nervous system. However, if the ground substance becomes dehydrated, the fascia loses these shock absorbing qualities, often resulting in pain for the runner. As most runners know, it takes time to build the strength and resilience to run long distance. Too much, too soon, often leads to injury. The fascia and it’s ground substance is always changing to meet the needs placed upon it, but this adaption takes time. Even in a seasoned runner, it is possible to injure and dehydrate the fascia through overuse, a change in training plans, or a change in terrain or running shoes. In my practice as a sports massage therapist and myofascial release practitioner I treat a lot of runners from the local running club, addressing common injuries such as shin splints, ITBS, patellofemoral pain (runners knee), hip imbalances, hip rotations, functional leg length discrepancies and muscle strains from partial tears to full achilles ruptures. Through this work I have found that gentle, indirect JFB myofascial release (as taught by Emma Gilmore at the School of Bodywork) has been a key approach to help resolve most of these issues. I am a runner myself with first-hand experience of some of these injuries too which always helps when treating others. I will share with you one story of helping a long distance runner in the lead-up week to the London marathon using only gentle myofascial release techniques:
Jamie contacted me in the week leading up to the London marathon saying that he may have to pull out of the event as his knees were so painful he could hardly bend them and he had great difficulty climbing and descending a single flight of stairs. Jamie had put in a lot of training for the event and it would have been terribly disappointing if he had to pull out at this late stage so I suggested he came for some treatment.
As a therapist, you start accesses your client as soon as you open the door (how is he/she standing, how is their posture, how are they walking, do they seem relaxed or tense, anxious or calm, what is their state of mind, etc). It was easy to see that Jamie was in a lot of pain as he hobbled into the treatment room. He found it so painful to bend his knees that he struggled to take his shoes off. I couldn’t do much in the way of assessment whilst standing as it was too painful for Jamie to bend his knees. Once on the couch, I assessed the fascia in his thighs and it felt pretty solid. As stated earlier the repetitive nature of long distance running can take it’s toll on the fascia and Jamie’s quads felt dehydrated, hard and compressed. I learnt that he had bought a new pair of running shoes 6 weeks earlier and even though they were the same brand and model I suspected this was the cause. I began to apply a gentle cross-hand-release technique to his quads and it wasn’t long before we both started to feel releases happening. The cross hand release technique is the workhorse of myofascial release and can be applied almost anywhere on the body. One applies gentle, sustained pressure into the fascial system and waits for the fascia to respond/release. This is a very different approach to sports massage where one is ‘doing’ a lot and releasing tension through the use of force. During the release, I could feel a lot of heat coming from Jamie’s legs and movement within the superficial and deep fascial layers. Jamie described the release ‘like honeycomb crumbling and falling apart’. After releasing the quads I moved onto the knees themselves. Traditional anatomy states that there are many components comprising and affecting the knee joint such as bones, ligaments, bursa, connective tissue, muscles (quads, hamstrings, gastrocnemius, popliteus, etc). As a sports therapist, one tries to fix the problem, for example, by releasing and lengthening tight muscles which may be pulling the joint out of alignment. However, as an MFR practitioner, the approach is different. One still assess the knee and tissues in the same way, but rather than get to work trying to fix what we believe is the cause, we simply feel into and engage with the fascial system and wait for a response. Listening through our hands, we follow the releases allowing the body or the fascial system fix itself. As I applied a sandwich hold (a fascial release technique) to Jamie’s knee, we were both amazed at how much activity began to occur. As well as an incredible amount of movement within the knee, I could only just meet the pressure that the knee was exerting on my hands as it was trying to expand. After a while I had to relent and loosen my grip and during this time we both felt the knee expand a great deal as the fascia was rehydrating. This process happened a number of times during the fascial release. A fascial release will often have an emotional component and during this release, Jamie felt waves of emotion and shed a few tears. Jamie is an ex-serviceman and this emotion may well have been past trauma leaving the body/mind complex. After releasing the knees, we carried out fascial releases on the hamstrings and the calfs.
When Jamie got up off the couch, he was amazed that he was completely pain free even when squatting. He entered the London Marathon a few days later and completed it in a respectable time with no knee pain whatsoever. Having rehydrated the fascia, it’s shock absorbing qualities had been restored and rejuvenated. He went on to complete another marathon a couple of weeks later.
So, if you are a runner, how do you know if your fascia is becoming, hard, dehydrated and compressed? Thomas Myers (a world renowned body worker) recommends the following: If you are running and you seem to have lost the spring in your step then your fascia may well be dehydrated. If training for long distance events it may pay to incorporate a run/walk strategy. Our bodies have evolved to repair themselves during walking, but this self-healing doesn’t work nearly as well when running. When you feel you have lost the spring in your step, walk for a few minutes. If, when you start to run again you notice the spring has returned then great, if it hasn’t then you may not have walked enough or maybe it’s time to visit a therapist.
Advanced Myofascial Release & Sports Massage Therapist
Kaya Woods three years later…
“I’ve always known I wanted to work in the healing arts. At 15 I did work experience with a naturopathic doctor and by 18 I was seriously considering dropping out of the photography diploma I was doing because I knew that my heart was elsewhere. It was at this time that I found ENHC and even went for an interview for their massage course. However it wasn’t meant to be at that time, life took over and I found myself doing other things. It was nearly a decade later when I found myself in the position for a fresh start. So I enrolled on the Complete Bodyworker and haven’t looked back since.
It’s now been 3 years since I graduated from the Complete Bodyworker and I’ve since gone on to do 3 postgraduate courses. It’s a decision I’m glad I made. Bodywork is now my full time career, I work on a self-employed basis at a 4 star hotel spa, a natural health practice and a chiropractic centre. All of the work is challenging and rewarding. I get to meet people from all walks of life and I love being my own boss. I think one of my favourite aspects to doing this job is the variety. Every day, in fact every hour is different with each new session bringing a unique set of circumstances. Every individual requiring a different treatment to the last. I still get butterflies of anticipation and excitement with every new client that walks through the door, wondering what new things the session will bring and I don’t see that ever changing because the possibilities really are limitless and ever evolving.
Whatever happens now and wherever life takes me I know I’m on the right track. I may or may not be doing massage in another 10 years’ time but i know for sure I will be working in natural health and I would encourage anyone who’s considering doing one of the School of Bodywork courses to go for it. It is such a fantastic foundation for a multitude of possibilities, it is also just a lovely thing to do!”
Kaya has also studied Indian Head Massage, Remedial Massage and Myofascial Release with School of Bodywork.
Find out more about our Indian Head Massage Diploma
Toby Taylor one year on…
“I found the School of Bodywork whilst at university. I had returned to education through frustration with my career, but found the same challenges whilst studying. I was profoundly dissatisfied with what I perceived to be a sedentary and abstract form of work which had little impact on people’s lives.
Until that point, I had enjoyed yoga and martial arts but had no idea how to develop these things professionally. As my studies progressed, I found less time for them and became quite depressed. And fat. Really quite fat. I was lucky enough to have made friends with a yoga teacher and his wife who both practised massage and through their encouragement, I decided to radically change what I was doing with my life.
I handed in my thesis, moved across the country to Exeter and began at School of Bodywork within 24 hours. I found that I was pretty good at what I was learning and the anatomy and physiology added a missing dimension to my yoga, which got me back into regular practice. As time went on, I was volunteering at charity and community events and found that people were really receptive to what I offered.
Since graduating a year ago, I’ve been able to successfully set up as a therapist and continued with the School’s post graduate programmes. My health has improved significantly and I’ve found a deeper satisfaction for my inclinations to explore and discover than I was offered previously. Through bodywork, I began a yoga teacher training course and have found that the massage gives a privileged perspective on posture and alignment. In truth, the insights I’ve been given through bodywork have far surpassed my expectations.
I currently work out of several practices in the Exeter area and I can’t see myself doing any other form of work. I feel privileged to have the support of the School and the local complementary health community.”
Toby has also studied Indian Head Massage, Remedial Massage and Myofascial Release with School of Bodywork.
Emma Barnes on her progress
“Business has been going very well since the Remedial diploma, clients continue to attend for remedial treatment and Swedish massage. I treat three days a week, and for those days I am booked up well in advance. The Remedial Diploma not only gave me more of a library of techniques to use, it also gave me confidence in my self to trust my own judgement. I still treat a broad range of clients, a lot of which start coming for Remedial treatment and then continue booking appointments for Maintenance Treatments. I am very happy with the way my clinic has been received. It has taken a lot of effort and encouragement which is paying off now. The courses that I have done with School of Bodywork have given me an excellent grounding with which to start and continue my business.”
Emma studied the Complete Bodyworker and the Remedial Massage diploma with School of Bodywork.
Find out more about our Sports and Remedial Massage Diploma
Tia Tamblyn’s journey…
“My journey as a massage therapist started in 2013 when I joined the Complete Bodywork Diploma course at the School of Bodywork. Little did I realise quite what a different direction life would move in when I discovered shortly after beginning the course that I was pregnant with twins! The twins were born in late April 2014, and I (just!) managed to complete the exams for the course to enable me to begin working from home as a massage therapist from that summer. Taking the course was one of the best decisions of my life. I absolutely love working as a therapist, using my hands and my head to make a difference to people’s health and well-being. I feel so lucky to have a business that can be flexible, and enable me to work from home. As it happens it also provides a wonderful counterpoint to looking after very small children, when I retreat into my therapy room, take a moment to calm myself and focus quietly on the client’s needs, which somehow seems to provide therapy for me too! I am so grateful not only for the initial training that I received but also for the ongoing development and support opportunities. I’m really looking forward to doing some additional training over the coming year, hopefully seeing some familiar as well as meeting new faces!”
Julie O’Neill from mobile therapist to clinic…
Since completing the Myofascial Release course with Emma at the School of Bodywork my work schedule has been so busy. I remember Emma warning us in class that we would, but I didn’t realise at the time just how successful my business would become. My treatments have excelled forward with the results I’m achieving. I was working as a mobile Therapist before but have since opened up a clinic to save travelling time allowing me more time to cater for the demand. I would definitely recommend the Myofascial Release course with Emma if you’re looking for techniques to really boost your treatments with positive results and expand your business. P.S. Already getting great results with the Rebounding!!!
Julie has studied to Advanced Myofascial Release with School of Bodywork
Claire Boutsiavaras – Nourishingly healthy and subtle approach
Last week I completed a Foundation in Myofascial Release (MFR) with The School of Bodywork in Exeter, working with a group of seven other bodyworkers. Director and Tutor of the training school, Emma Gilmore, took us through an eye-opening series of techniques that allow for muscle and pain relief with a very subtle approach. You can forget the more invigorating approach of deep tissue work and how certain techniques, using elbows for example, penetrate deep into the muscle. MFR allows the therapist to take time warming and gently stretching the area, while harnessing a connection with the body and mind, that enables the fascia to release its hold.
MFR offers a less aggressive approach than deep tissue massage or dry needling to encourage pain relief. The results from MFR can be felt from one treatment in some cases and it is perfectly normal to feel pain in places where it hadn’t been felt before, as the fascia is worked through.
As someone who swears by dry needling and deep tissue massage for my own pain relief I was inspired to learn such subtle movements and how much effect they can have on the body. Vibrations, twitches and pain relief can be felt in a different body part to the one being worked on. This is the evidence of how fascia is connected throughout the body and how important it is to care for this complex web of collagen and fibre in order to live a pain free life.