A recorded series of 2 fascinating & informative webinars with Emma Gilmore

  • To watch these webinars, 'Buy Now' & details will immediately be emailed to you on how to access this via your free School of Bodywork members account. 

    Please look for your email to create your account after booking and remember to check your spam folder just in case.

    By purchasing access to the recordings, you are agreeing to create a free School of Bodywork member account where you can access the two videos for 30 days.

  • Time:

    Each webinar is 1.5 hours

  • Fee:

    SALE!!

    Both fascinating webinars for only £50

    Usual Price £100 

Stress Series

1. STRESS, ANXIETY & OVERWHELM

How these manifest in the body; how to support our clients.

In these extraordinary times, the sense is that there is stress permeating through our towns, cities and countryside, there seems to be a subtle undercurrent of stress which has not been witnessed before. We truly feel that never before has our work been so important or in demand. Understanding how to support our most anxious or overwhelmed clients is a gift.

In this seminar we will begin to explore the difference between stress, anxiety and overwhelm. We will look at the different types of stress from the physical to psycho-social. Understand that stress is both psychological and physiological response to a stressor - whether real or perceived.

We will look at how stress actually affects us differently depending on past experience - we will explore a healthy nervous system and how we can either get stuck on "ON" in a hyper aroused state or stuck on "OFF" a dissociated state. You will understand how to recognise these states in a clinical setting and learn how you can support your clients, with their physical, emotional and mental health through times of stress, anxiety and overwhelm. We will explore fantastic techniques to encourage a dropping down into a parasympathetic state.

2. REDUCE STRESS, IMPROVE BREATH

In this deeply informative webinar we review stress and anxiety, we explore how stress affects our breathing patterns, our posture, our fascia and most importantly what we can do about it. 

During the experiential pieces, we will explore what stress feels like in our body and how to change common holding patterns, to improve posture, breathing patterns and facilitate better health,

When the body is stressed, many psychological changes take place, such as increased heart rate, increase in breathing, decrease in digestive activity, the liver releases glucose for energy, blood increases to limbs, in case we need to run - and many more physiological changes including tissue contraction especially around the chest and breathing apparatus.

Contraction occurs on a local tissue level, this is a reflex reaction to stress and the body’s way of guarding against injury and pain. Chronic stress causes constant contraction, a state of guardedness, with no let down. This creates symptoms.

Find out more and most importantly learn what you can do to support your clients and yourself in times of stress.

During the experiential pieces, we will explore what stress feels like in our body and how to change common holding patterns, to improve posture, breathing patterns and facilitate better health,

When the body is stressed, many psychological changes take place, such as increased heart rate, increase in breathing, decrease in digestive activity, the liver releases glucose for energy, blood increases to limbs, in case we need to run - and many more physiological changes including tissue contraction especially around the chest and breathing apparatus.

Contraction occurs on a local tissue level, this is a reflex reaction to stress and the body’s way of guarding against injury and pain. Chronic stress causes constant contraction, a state of guardedness, with no let down. This creates symptoms.

Find out more and most importantly learn what you can do to support your clients and yourself in times of stress.

  • To watch these webinars, 'Buy Now' & details will immediately be emailed to you on how to access this via your free School of Bodywork members account. 

    Please look for your email to create your account after booking and remember to check your spam folder just in case.

    By purchasing access to the recordings, you are agreeing to create a free School of Bodywork member account where you can access the two videos for 30 days.

  • Time:

    Each webinar is 1.5 hours

  • Fee:

    SALE!!

    Both fascinating webinars for only £50

    Usual Price £100